We all know that we must protect our skin from the harmful rays of the sun. But it is clear that it is impossible to avoid the sun, who wants to lock up at home when they are so comfortable outdoors? In addition, not everything related to the sun is negative: sunlight helps our body produce vitamin D.
Follow the following tips when you are outdoors to control sun exposure:
• Put on a sunscreen with a sun protection factor (SPF) of at least 15, even when it's cloudy or you do not plan on spending a lot of time outdoors. If you sweat a lot or go swimming, repeat the application of the protective cream every 1.5 to 2 hours (even if you use a sunscreen that is water resistant).
• Choose a sunscreen that retains both UVA and UVB rays. Look for expressions such as "broad spectrum protection" or "UVA protection", apart from an SPF of 15 or higher. Choose a sunscreen that is "non-acnegenic" or "noncomedogenic" to help keep skin pores clean.
• The sun's rays are strongest between 10 o'clock in the morning and 4 o'clock in the afternoon, so during these hours, repeat the application of sunscreen and pause to protect yourself from the sun. The hours in which your shadow is longer than your height are safer to expose yourself to the sun (anyway, in those moments you should also wear protective cream).
• Use more sunscreen (with a higher SPF) when you are near a reflective surface, such as water, snow or ice.
• We all know that the sun can cause skin lesions, but did you know that it can also cause eye problems? Protect your face and eyes with a hat with a visor or a hat and put on sunglasses that have 100% UV protection.
• Some medications, such as drugs prescribed for acne, can increase sensitivity to the sun (and UVA machines), so that, if you use any of these drugs, sun protection increases.
• If you like to be dark, try to simulate the tan with self-tanners or spray treatments that are applied in some beauty salons. Avoid UVA machines. The UV rays that radiate are as harmful as those of the sun.
Herpes Labialis
Herpes Labialis, also called cold sores, is a kind of virus that is formed on the lips. They are caused by a type of herpes virus (the herpes simplex virus type 1 [HSV-1], which in most cases is not transmitted sexually) so that it can spread from one person to another. When you contract the virus, it remains in your body, which means that you will get ulcers on your lips once and for all of your life.
Here are some ways to help you do not get these types of ulcers (or do not come back if you have already presented previously):
• Avoid getting the infection in the first place by not sharing lip balms, toothbrushes or drinks with people who may be infected by the virus. The virus that causes cold sores is transmitted through the nose (through the mucus) and the mouth (through the saliva).
• People who have already contracted the infection knows that this can be reactivated when exposed to too much sun, in situations of stress or when sick. One more reason to wear plenty of sunscreens, eat well, exercise and get enough sleep!
If you get a cold sore, here are some tips to mitigate your symptoms:
• If the ulcers are painful, take acetaminophen or ibuprofen.
• Suck frozen bars or ice cubes to mitigate pain and keep cold "hot".
• Avoid acidic foods (such as oranges, tomatoes, and lemonade), as well as salty or spicy foods, which can be irritating.
• Do not touch yourself or break open the ulcers while waiting for them to heal. They could bleed and get infected with bacteria, and you could spread the virus to other people.
• Generally, ulcers disappear on their own after a week or two. But if they often leave you or bother you a lot, talk to your doctor or dermatologist, who may prescribe some medication to relieve your symptoms and shorten the duration of the episodes.
Generally, ulcers disappear on their own after a week or two. But if they often leave you or bother you a lot, talk to your doctor or dermatologist, who may prescribe some medication to relieve your symptoms and shorten the duration of the episodes.
Eczema
Eczema is a condition where the skin becomes dry, red and itchy. If you have eczema, you may have noticed that you are prone to rashes associated with itching, especially in parts of the body such as elbows and knees, neck and face folds. The symptoms of eczema vary from one person to another.
Although eczema cannot be cured permanently, there are ways to prevent it from reactivating:
• Avoid strong detergents, perfumed soaps, and lotions that have a lot of fragrance, which tend to irritate the skin and reactivate eczema. Use acne products as an alternate.
• Since hot water is dried by rapid evaporation and washed in excess with soap, it tends to dry the skin, give showers or brief baths with warm water. If you must keep your hands in the water for a long time (for example, to wash dishes or wash the car), try to wear gloves. The detergent can dry out and irritate the skin.
• Put on a non-scented moisturiser regularly to prevent itching and dryness. Generally, the creams hydrate a little more and their effects are more lasting than those of the lotions in most people. The creams have more effect when applied with slightly damp skin, right after bathing or showering.
• Be careful with the type of fabrics you wear. Cotton goes well because it is soft and breathable. (But, for physical exercise, some of the newly created synthetic materials are better than cotton to keep the body comfortable and dry.) Try to avoid fabrics such as wool, elastane or lycra, which can cause irritation and/or irritation. Allergic reactions.
• Controls stress since stress can reactivate eczema, try activities such as yoga or walking after a long day of work to keep stress under control.
• If you use makeup, choose those brands that do not contain dyes or perfume, which can worsen eczema.
If you have problems controlling your eczema, talk to a dermatologist, who will tell you ways to control it better.
Other Skin Problems
Warts are infections that affect small areas of the skin caused by viruses of the human papillomavirus (HPV) family. There is no way to prevent the appearance of warts (apart from avoiding contact with people who already have them). But if you have warts, do not rub them, break them or scratch them, because you could spread the virus to other parts of the body and make new warts come out.
Some over-the-counter medications contain special acids that can help you get rid of warts, but it's always best to check with your doctor before trying one. If you get warts in the genital area, go to the doctor to recommend the best treatment for a part of the body so sensitive.
Another type of viral infection similar to warts is molluscum contagiosum. (Not as scary as his name!) Like warts, it can be transmitted by scratching and through sexual contact. The stretch marks, marks or fine lines of white, pink or purple colour that appear on the skin, are quite common in adolescents. Stretch marks are formed when the tissue under the skin is stretched as a result of rapid growth or volume increase, for example, during puberty. Stretch marks usually disappear on their own over time. If you are worried, talk to your dermatologist.
Since the skin is the most visible reflection of what is happening inside our bodies, people equate the health of the skin with beauty. But a healthy skin is much more than a good-looking skin: it is essential for survival. So carrying your acne starter kits in your bag will ensure your skin stays healthy throughout the day, and also eat healthy food and do exercise daily.
